Best books/videos/posts etc to beat the micros?

I know the jist of; value bet, don't bluff, play tight etc but what are the best publications to improve my play as I work up the micros?

What are the most important factors while playing in the micros?

I got another question too, my non-showdown winnings are almost always -$ (even if its a +$ or a -$ session), is this to be expected at the micros since the large majority of my money earnt will be from value and not bluffing?